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Bowel dysfunction can affect people of all ages and may cause discomfort or disrupt daily life. Understanding the...

Maintaining a healthy bladder is key to overall well-being and daily comfort. While bladder health may not always...

Pelvic pain is a common issue that affects many individuals at different stages of life. While the causes can vary...

When we decide to set intentions to live healthy, it can be hard to know where to start, and how to make the habit...

Pelvic Floor therapy is the difference between being Good versus Great

Healthy bowel movements allow for all our systems to work better. It gets rid of our waste to make room for the good!

Vaginal weights have been around for a while but are you USING them appropriately? or should you use them?

Important to start good habits early on