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Bladder Health: Tips for a Healthier Urinary System
Maintaining a healthy bladder is key to overall well-being and daily comfort. While bladder health may not always...
October 1, 2024
Common Causes of Pelvic Pain and How to Manage It
Pelvic pain is a common issue that affects many individuals at different stages of life. While the causes can vary...
September 1, 2024
The Power of Habit: Creating a Healthier Lifestyle
When we decide to set intentions to live healthy, it can be hard to know where to start, and how to make the habit...
August 1, 2024
On the Road to Recovery: The Essential Role of Pelvic PT After Surgery
Pelvic Floor therapy is the difference between being Good versus Great
June 1, 2024
Happy Pooping
Healthy bowel movements allow for all our systems to work better. It gets rid of our waste to make room for the good!
Administrative Assistant
December 18, 2020
Vagina Weight lifting a thing?!
Vaginal weights have been around for a while but are you USING them appropriately? or should you use them?
Administrative Assistant
December 17, 2020
Potty Habits
Important to start good habits early on
Administrative Assistant
August 28, 2019
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