Pelvic Floor Exercises: Simple Steps for Everyone image

Pelvic Floor Exercises: Simple Steps for Everyone

Pelvic floor health plays an important role in our overall well-being, yet it’s often overlooked. Strong pelvic...
December 1, 2024
Bowel Dysfunction: Signs, Symptoms, and Strategies for Relief image

Bowel Dysfunction: Signs, Symptoms, and Strategies for Relief

Bowel dysfunction can affect people of all ages and may cause discomfort or disrupt daily life. Understanding the...
November 1, 2024
Bladder Health: Tips for a Healthier Urinary System image

Bladder Health: Tips for a Healthier Urinary System

Maintaining a healthy bladder is key to overall well-being and daily comfort. While bladder health may not always...
October 1, 2024
Common Causes of Pelvic Pain and How to Manage It image

Common Causes of Pelvic Pain and How to Manage It

Pelvic pain is a common issue that affects many individuals at different stages of life. While the causes can vary...
September 1, 2024
The Power of Habit: Creating a Healthier Lifestyle image

The Power of Habit: Creating a Healthier Lifestyle

When we decide to set intentions to live healthy, it can be hard to know where to start, and how to make the habit...
August 1, 2024
On the Road to Recovery: The Essential Role of Pelvic PT After Surgery image

On the Road to Recovery: The Essential Role of Pelvic PT After Surgery

Pelvic Floor therapy is the difference between being Good versus Great
June 1, 2024
Happy Pooping image

Happy Pooping

Healthy bowel movements allow for all our systems to work better. It gets rid of our waste to make room for the good!
Administrative Assistant
December 18, 2020
Vagina Weight lifting a thing?! image

Vagina Weight lifting a thing?!

Vaginal weights have been around for a while but are you USING them appropriately? or should you use them?
Administrative Assistant
December 17, 2020
Potty Habits image

Potty Habits

Important to start good habits early on
Administrative Assistant
August 28, 2019